Ginseng and ashwagandha same

Ashwagandha's active compounds are withanolides, while Ginseng's are ginsenosides. Korean Ginseng has been found to help reduce the symptoms of anxiety and depression, while Ashwagandha has been found to lower cortisol levels, which is known as the “stress hormone

2024-03-28
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  1. Ginseng: Cultural and Historical Significance Ashwagandha vs
  2. easing chest pain
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  4. “People who are stressed or anxious, or people with chronic
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  7. Ashwagandha has been used for many things over the last 3,000 years
  8. Root
  9. It also helps prevent arthritis, asthma, hypertension, and rheumatism
  10. Ashwagandha, known as Indian ginseng, is a versatile herb