Ok, this is essentially the same thing, but just pointing out that telling someone "you need water with high TDS" is practically for them useless
Based on the current research, doses of 500 to 1,000 mg/day of ashwagandha may provide small increases in endurance, sprint capacity, and strength in as little as eight
Notably, ashwagandha doses typically do not exceed 1,000 milligrams per day for up to 12 weeks
Full Spectrum Ashwagandha Blend, 1000 mg Organic Ashwagandha Root Extract (KSM-66), 600 mg KSM-66 is a high potency ashwagandha extract that is