This tropical fruit has found its place in traditional medicine for centuries
Oranges have adverse effects on medications, whereas pineapples improve the absorption of medications
Oct
Pineapple is high in vitamin C, which helps your immune system-- the body's defense against germs -- keep you healthy
May Boost Immunity Pineapple has been a go-to food in traditional folk medicine for centuries
Pineapple is also quite hospitable to your immune system: One cup has more than 88% of your daily value of cell-protecting, collagen-making vitamin C
In fact, one cup of pineapple contains 78
Guava Vitamin C DV: 417% Guava, a tropical fruit, has 376mg of vitamin C per cup
Vitamin C is well-known as a booster of the immune system
Another fruit that packs in more vitamin C than an orange is pineapple
Fresh, tropical, juicy pineapple contains 79 milligrams of vitamin C per cup
It Recent studies have shown that a single cup of fresh pineapple contains about 78
7 microgram (ug) Vitamin A: 4
Fruits with the highest sources of vitamin C include: Cantaloupe
By Averie Sunshine
8 or 80% of this vitamin
Thankfully, the Pineapple-C Bright Serum contains brightening vitamin C, natural 4
Vitamin C is an antioxidant and plays an important role in the immune system (1)
9 milligrams of vitamin C
Star Rating: 4
Pineapple is also a good source for manganese and copper
Lime: 20–30 mg
The food varieties used in the comparison are Strawberries, raw and Pineapple, raw, all varieties
6
57 mg/100 g
According to Audrey Kunin, a Kansas-based dermatologist, pineapple is rich in both "antioxidant vitamin C, which helps fight free-radical damage, supports the production of collagen and the enzyme Raw pineapple pulp is 86% water, 13% carbohydrates, 0