Other potential side effects of ashwagandha include headache, dizziness, and sleepiness
Gastritis is an inflammation of the stomach lining that can cause nausea, vomiting, and abdominal pain
An upset stomach from ashwagandha can be caused by a variety of factors
lowering high cholesterol
Ashwagandha is an ancient medicinal herb with multiple proven health benefits including weight management and stress and anxiety reduction
The long-term safety of ashwagandha is not known
Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems
Ashwagandha could be dangerous for
Extracts of ashwagandha are often supplied as tablets which are taken once to three times daily
Other causes of sour stomach can include: eating very quickly
Ashwagandha is an ancient medicinal herb with multiple proven health benefits including weight management and stress and anxiety reduction
Before taking ashwagandha, it’s recommended to speak with your doctor
Ashwagandha belongs to a class of plants and mushrooms called adaptogens
When you combine abdominal cramping with watery stool, it can be very difficult to hold fecal matter in
Nootropics: It's best to take nootropics in the morning to avoid disrupting sleep
Male Breast or Gynecomastia – very rare, but it may occur when Ashwagandha powder is used in larger dosage (more than 10 grams per day) for several months (more than 6 months)
Elderly
Stomach pain and Ashwagandha
If you experience any of these side effects, it may be best to reduce your dosage or stop taking the supplements altogether
Some people may use ashwagandha to boost their heart health, including: lowering high blood pressure
Cons: Ashwagandha can have sedative effects for some people, which could lead to drowsiness and difficulty focusing during the day
Although some side effects may occur, they are usually mild and brief
Another time, I tried a sampling of tea at a tea shop and it had ashwaganda in it
Typically, a dose between 500-600mg of Ashwagandha extract a day for a period ranging between 8-12 weeks has been shown to work best for most gym enthusiasts
Ashwagandha, also called Indian ginseng or winter cherry, has been found to have many health benefits
Evens your mood out so you can think clearly without emotions controlling you