For weight loss, the more intense or longer your activity, the more calories you burn.
Dec 28, 2023 · Light-intensity activities require the least amount of effort compared to moderate and vigorous activities
Start in a table-top position on the floor with hands stacked directly under shoulders, knees bent and stacked directly under hips, and feet hip-width apart
Very low intensity 2
Rowing (moderate-intensity) 102–205: Running (5 miles per hour) 287 Skierg (moderate-intensity) 102–205 Sprinting (10 miles per hour) 640 Swimming (slow