Is plank moderate or vigorous

For weight loss, the more intense or longer your activity, the more calories you burn. Dec 28, 2023 · Light-intensity activities require the least amount of effort compared to moderate and vigorous activities

2024-03-29
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  1. The idea is to hold the plank form for a set period of time
  2. Strengthening the core is an important aspect of any workout regimen
  3. Low-intensity exercises are usually performed