1 tsp honey (optional) Instructions: In a small pot, heat the milk over low to medium heat
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It’s classified as an adaptogen, a substance that helps the
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Place the non-stick pan over the stove and heat for a minute
Add one teaspoon of Shatavari powder and one teaspoon of Ashwagandha powder
teaspoon ground cinnamon
(1) If you’re dairy-free, this recipe is for you, too! Some nut milks contain naturally occurring tryptophan and melatonin, too, which I’ll cover in more detail below
48 per serving if you purchase the
One way I suggest to patients is to mix it into a “golden milk,” which consists of a milk of your choice, turmeric, and spices like cinnamon and ginger
Ashwagandha churna is a powdered formulation of the ashwagandha plant (mainly the roots) used for increasing the libido in males and treating various infertility issues
1 cup of milk (almond or hazelnut works well, if using coconut milk, I would suggest ½ cup coconut milk and ½ cup water) 1 teaspoon ashwagandha powder; I love Bare Organics Raw Organic Ashwagandha root powder
Ashwagandha powder can be administered along with cow milk or Ashwagandha powder is boiled with water and cow milk to prepare an herbal milk remedy, called Ashwagandha
4
Mix in with milk / nut milk / smoothies / oatmeal
· 8oz of whole milk (preferably organic and non- homogenized) 1
To a medium sized pot, add all the ingredients and bring to gentle simmer
Stir until mixture is hot and ingredients are well combined
Steep: Add the tea bag
Ashwagandha powder can also be mixed with essential oils to create a powerful aromatherapy blend that provides both physical and emotional benefits
preventing heart disease
This drink taken before going to bed helps to calm the mind and body and improves sleep
Directions: In a small pot bring water to a boil
In a saucepan heat the milk until very warm but not simmering
RECOVERY AND NOURISHMENT: delicious Golden Milk has been used for centuries in Ayurvedic tradition ; GOLDEN MILK TURMERIC POWDER: A powerful blend of organic fermented turmeric root and 44mg of curcumin, ginger, black pepper and Ashwagandha Ashwagandha powder can easily be mixed with smoothies, juice, and milk as a great alternative to taking ashwagandha tablets