They contain small amounts of several other vitamins and minerals
Let’s start with what you already know: Yes, oranges are a great source of
60 mg folate: 40 micrograms vitamin A: 20 international units Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which
Shannon West/Getty Images As perhaps the most recognized berries, strawberries are a popular spring In addition to manganese and other minerals, strawberries are also a great source of Vitamin C
Vitamin C is a potent antioxidant that supports the cells of the immune system
Vitamin C is
Not only
The good news is that Vitamin C also contributes to a healthy immune system
5 cups of strawberries into your weekly meal plan can help keep bodily functions running smoothly and potentially help manage and prevent certain chronic health conditions
One serving of strawberries has 100% of your daily vitamin C
Strawberries really are a nutritious source of vitamin C and they also make a great source of vitamin K
032 mg ; Niacin: 0 However, there are some important differences between the two when it comes to vitamin C content
Pineapple
In fact, most berries such as blackberries, blueberries, and raspberries are also excellent sources of vitamin C, as well as dietary fiber and antioxidants
Vitamin C and Health
80 mg to 31
80 mg of vitamin c per 100g, from Strawberries, raw corresponds to 98% of the vitamin c RDA
The table below compares the vitamin C content (in mg) of 100 g of Strawberries are high in vitamin C! The Percent Daily Value (%DV) of vitamin C in a half-cup serving is 94% DV for men and 113% for women
Summary: Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium
Strawberry nutrition also packs a large dose of magnesium and folate, which help to stabilize your blood sugar and keep your heart Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates
Strawberries are an excellent source of manganese, vitamin C, folate, and potassium
Learn how much you need, good sources, deficiency symptoms, and health effects here
7 grams; protein: 1
A phytochemical called ellagic acid—also found in strawberries—is another