Is hiking vigorous exercise

Vigorous-intensity activities burn more than 6 METs. The following is in accordance with CDC and ACSM guidelines

2024-03-28
    Quotes yasmine galenorn
  1. Some hikes are more steep, longer, and harder than other hikes
  2. (3
  3. Swimming fast or lap swimming
  4. Race walking, jogging, or running
  5. <3
  6. Sitting using computer
  7. By Kiera Carter Updated on May 17, 2023 If you've ever told
  8. If you find yourself wanting to up the intensity
  9. There are a couple of ways to monitor your exercise intensity
  10. 6,7
  11. 9 METs, aligns with walking 4
  12. Hiking a trail B