However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or
That’s what leads to diseases like
Potential uses of ashwagandha that have been researched include effects on stress and anxiety, sexual function and fertility, athletic performance, cognitive performance, pain
Ashwagandha is a popular herb used in Ayurveda, an
Osteoporosis Iron deficiency Brain / Memory / Concentration Woman & Man Fertility PMS Prostate Health Sexuality and libido Pregnancy and breastfeeding
Generally speaking, ashwagandha is safe for most people though some get headaches and nausea
Copper helps with iron absorption, and it also plays a vital role in energy production
Ashwagandha’s side effects include allergic reactions or rashes, stomach issues, irritability, and insomnia
Be sure to talk to your health care team before using ashwagandha, especially if you take medications for serious health conditions such as
Reported negative side effects are generally mild and resolve quickly
Acid-resistant bacteria are sensitive to temperature, but rather
No side effects has been noticed
In addition, ashwagandha may have potential adverse effects on the liver and thyroid and might not be safe for people with prostate cancer or those who Ashwagandha is available in capsules and powders that can be mixed into soft foods (such as yogurt or oatmeal)
Ashwagandha is an herb with many health benefits Ashwagandha is an Ayurvedic herb that is derived from extracts of the roots of Withania somnifera, a low growing evergreen shrub that is endemic to India and Southeast Asia
Although used for thousands of years, scientists still research its efficacy in several body diseases
For example, Ashwagandha contains compounds known as withanolides, which have antioxidant, anti-inflammatory, and neuroprotective effects
One study found that taking ashwagandha supplements for 8 weeks improved general memory, task performance, and attention in adults with mild cognitive impairment
) Common side effects of ashwagandha include gastrointestinal issues, fatigue, and headaches
While Ashwagandha and Magnesium are generally safe to take together, it’s essential to be aware of potential side effects
Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging
Most supplements come in 300-mg tablets ingested twice per day after eating
In rare instances, an allergic reaction to Ashwagandha may lead to swelling of the face, lips, tongue, or throat