Updated Mar 13, 2022, 07:52 AM IST Yasmin Karachiwala’s new video features her demonstrating five exercises targeting various muscle groups throughout the body
So following are the exercises which Yasmin suggests could be done by the pool: 1
News; Lifestyle; Fitness; Count on these easy exercises to tone the glute muscles; Count on these easy exercises to tone the glute muscles Strong medial glutes guide you through every step, stabilising
With three decades of experience in the fitness industry and a clientele that includes celebrities like Alia Bhatt and Katrina Kaif, renowned Pilates instructor Yasmin Recently, she took to Instagram to share a video tutorial, captioned ‘5 Mins Sweat Sesh
Do try these 6 exercises and get a toned and defined booty! Then you need to try these super effective exercises by Yasmin Karachiwala
” Yasmin Exercises for Home Workout
In the videos Yasmin did 3 sets of 8 reps each of Leg Pulls and Planks to T and then went on to During an exclusive tete-a-tete with fitness trainer Yasmin Karachiwala, she shared her diet secrets, tips for boosting immunity, weight loss and more
The celebrity trainer’s routine can improve stamina and heart rate along with lower body muscles and spine mobility
Consult your physician for specific exercise
Not to mention, they require minimal investment Yasmin Karachiwala, a celebrity fitness trainer, had earlier shared a few exercises that work on the upper body and give you the confidence to wear the dress of your choice
they provide foundational strength for the lower body
Plank to single leg pike: 3 sets of 15 reps on each side
Though there are a plethora of Pilates moves that one can perform, the Clam can be an effective workout for the glutes
Getting bored of the regular treadmill? Here's 5 super cardio exercises for ultimate fat burn! For more such videos, subscribe to Yasmin's channel